Part 1 of this list can be found here.


Part 1 of this list can be found here.
Posted by abdulrady 0 comments
Labels: in the kitchen
for the kitchen. This is going to be my ever growing list. Hopefully I will cross things off and add things on as I start working in the kitchen more.
Posted by abdulrady 0 comments
Labels: in the kitchen
I have been slacking out working out for....well, since the beginning of the year. Yeah, I know, I know. I don't know what it is. I just cannot get motivated. I have been doing better since the weather has been nicer. And my plan is to actually go to the gym today. I have learned (well for me anyway) that it is a lot harder to re-start an exercise program than start from the beginning. I think this is because my expectations of myself are higher now. I know where I was and it is frustrating that I cannot just easily return to running and be where I was when i stopped. It is utterly frustrating. So I have to formulate a plan.
The planner portion of my brain (the whole thing because I am never spontaneous) needs a plan to get back into a routine. I am going to start the Couch to 5K (C25K) program again. So today when I go to the gym I am going to attempt week 4. I don't see the point of starting at the beginning because it is walking and I know I can do that for an extended period of time.
Last time I did the program I did it based on distance, this time I am going to to the time. By doing this I can easily run/jog/walk outside. It is harder to know your distance when you are outside. There are also programs for your ipod that chime over your music so you know when the the walk/run interval is up. I just think that is so cool.
So the plan is for 3x this week to:
Brisk five-minute warmup walk, then:
Jog 1/4 mile (or 3 minutes)
Walk 1/8 mile (or 90 seconds)
Jog 1/2 mile (or 5 minutes)
Walk 1/4 mile (or 2-1/2 minutes)
Jog 1/4 mile (or 3 minutes)
Walk 1/8 mile (or 90 seconds)
Jog 1/2 mile (or 5 minutes)
My run time is slower than the distance:time conversion, but my walk is faster. So, I should be able to accomplish this. Today, I am doing the treadmill though.
I also NEED to go buy a swimsuit. I am supposed to swim 300 hours in my 101 in 1001 and I have not done 1 second let alone an hour. So that is my next step.
Posted by abdulrady 0 comments
Labels: Fitness
Posted by abdulrady 0 comments
Labels: 101 in 1001
I am on a roll right now with cooking, well for me anyway. Two weeks in a row, that is a roll for me. Ha ha. So tonight I turned to my Food Network recipe box once again. This time a Giada DeLaurentis creation.
Posted by abdulrady 0 comments
Labels: 101 in 1001, food
Back in February about a week or two into the Blizzard of 2010 my forehead started breaking out. I have never really had issues with acne so this was new to me. I mean, I have gotten the occasional bump here and there, treated it, and it was gone. But this was different. My entire forehead was breaking out and no matter what I did it would not go away.
Posted by abdulrady 0 comments
Labels: blah blah, going green
This is for the Hubs. He is so frustrated with where we live and most of the time I don't blame him. We moved to this condo thinking it would be a great investment opportunity and a nice starter home. It is a revitalization area and because of the nationwide economic turndown, it has taken a little longer to become a nice area that either of us anticipated. They are still building in the area, which is a good sign, but some of the bad parts have not turned around as quickly. I still believe that this home was a good investment. It is close to the Metro and close to DC. Those things are always a plus. But the Hubs is not impressed. And he is getting frustrated. But sometimes when I look out the window I do not see all of the negatives. I see this.
Posted by abdulrady 0 comments
Labels: 101 in 1001, blah blah